ARTIC ROYAL SEA BASS S/ON & BL(100/140g) 4kg (NET WEIGHT:5x800g)

For the best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish is piping hot and cooked throughout before serving. Remove product from packaging before cooking.

Oven bake (from frozen): Pre-heat oven to 200°C/ 400° F/ Gas mark6. Place fish on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through.

For fan assisted ovens, reduce temperature to 180°C/350 °F/Gas mark 4. Grill (from frozen): Lightly brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat for 20-25 minutes or until cooked through.

Microwave: Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook for the following: Wattage / Cook on full power (1 fillet) Category B (650W) 4 - 5 minutes Category D (750W) 3 - 4 minutes Category E (850W) 2½ - 3½ minutes Allow to stand for 1 minute. Caution: Take care to avoid hot steam when removing cover.

Coeliacs.

Seabass (Dicentrachus labrax) (FISH), Water (as protective ice glaze)

Contains - FISH.

For allergens, including cereals containing Gluten, see ingredients in CAPITALS.

Keep frozen, store frozen at -18°C (0°F) or below. Do not refreeze after product has been defrosted.